AsianFoodTourist | 5 Easy Ways to Boost Your Metabolism
#1 Make Sure You Eat Breakfast Every Day
Your metabolism gets a kick start from the breakfast meal, and eating then helps keep you from overeating later in the day. A cup of coffee does not qualify since, while the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while, it is guaranteed to back fire, causing you to experience intense hunger, and you will be more inclined to overeat in the future. Your morning meal should consist of complex carbs, such as whole grains (granola or oats), as well as some protein and fat (low-fat yogurt or milk). This will help maintain your energy levels and prevent overeating during the morning.
#2 Eat more frequently.
Make it a routine to eat every three to four hours, or at the absolute least four times a day. Consuming food on a regular basis helps maintain stable blood sugar levels. However, if your blood sugar becomes dangerously low, you may have an overwhelming urge to consume a large quantity of food. Maintaining a steady level of blood sugar will allow you to rein in your appetite and keep your metabolic rate at a healthy level. This impact works against your efforts to lose weight because it causes your body to slow down in an effort to conserve energy when you go for long periods of time without eating.
3. Consume some form of protein with each meal.
Because it takes more effort and time to digest protein, eating foods high in protein can help you feel full for a longer period of time than eating foods high in carbohydrates alone. According to research, increasing the amount of protein you consume will assist you in shedding extra pounds without requiring you to reduce your calorie intake. You might try the following options for obtaining protein: turkey on whole wheat, hummus on pita, vegetarian chili, fruit and nuts, or protein snack bars that provide 12 grams of protein or more.
#4 Delay your consumption of any snacks.
When we are feeling fatigued, many of us reach for a snack to provide us with a brief burst of energy. However, genuine hunger should not be confused with tiredness. If you are feeling weary, go for a brisk stroll that lasts between 15 and 20 minutes. Your heart rate will increase, and you will feel an increase in energy as a result of this. After that, wash it down with a sizable glass of ice-cold water. If you are actually hungry, you should consume a snack that is high in protein and complex carbohydrates, such as crackers made with whole wheat and peanut butter or cheese.
5. Consume an adequate amount to meet the requirements of your body
Eating too little food or too rarely can have the same effect on your metabolism as eating too little food overall. If you want to lose weight, you shouldn’t cut your calorie intake by an excessive amount. Instead, try cutting back on some of the extras in your diet, such as drink, juice, packaged foods, or candy. This will help you lose weight faster. Foods that have been processed typically have a high amount of fat and calories but a low amount of vitamins, minerals, and fiber.
Teodoro Jaen Jr., Correspondent